A guided journal with daily prompts to help you begin your self care journey. At the beginning of each journal you'll find a self care assessment to take to evaluate your strengths/opportunities for growth within your five pillars of health. This list will give you a baseline to start your journey towards maintaining a healthy lifestyle in all aspects of your life and show you which areas you can give more time and attention to. The perfect "self-care" gift for yourself or your bestie!
- Assorted Colors for Distinction: perforated page journals have bright neon colored paper, including white, pink, orange, yellow, green, blue, purple; Every color has 15 sheets so that you can make full use of it to take various types of notes and journal entries; The journals with colored notebook paper can help you find what you need according to different colors quickly
- Reliable and Smooth to Write: the cover of spiral journal notebook is made of hard black PE, which can effectively avoid water and abrasion to preserve the inner pages of the notebook; Meanwhile, the inner page of perforated notebook is made of 100 gsm paper, whose surface is smooth enough to bring you a pleasant writing experience
- Easy to Tear: the wide ruled notebook is easy to tear because it is bound in coil; You can tear off the part you don't need any more straightly; You can also tear off the page you write something wrong on the pad without affecting other pages
|8.46 x 7.68 x 3.19 inches